Planning a week around the spa

WellnessJuly 9, 2026

Anchor the day, then add

A wellness week is easy to over-plan. What works better is to anchor each day on one long, slow thing and let the rest fall around it. The natural anchor is the Aayush hydrothermal circuit — warm water to cold and back, steam, sauna and salt, moved through unhurried over an hour or two. Around it go the shorter, targeted sessions: a massage to finish, a stretch under red light or in the hyperbaric chamber to start, or the quiet of dry floatation when you want the world to switch off.

You do not need to do everything. Most guests who enjoy the centre most pick two or three things they are curious about and give them room, rather than sprinting through the whole menu. The wellness page maps all of it and links a plain-language guide to every therapy, so you can decide before you arrive.

Booking ahead

Two practical notes. First, book early: the circuit has limited capacity and the most-requested therapists fill up, especially November through April. Treatments are booked and paid for with the resort, subject to its terms. Second, keep your expectations grounded — these are elective wellness services, not medical care, and the evidence is stronger for some than others. Each guide says so. If you are pregnant or managing a condition, clear the heat, cold, pressure and infusion therapies with your own doctor first. If a week of this is the whole point of the trip, the wellness retreat stay plans it out day by day.