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Aerial view of the two resort buildings on the Singer Island shoreline between ocean and Intracoastal

The Island Companion

Guides to Singer Island & the Palm Beaches

The Island Companion is our own guide to Singer Island and the Palm Beaches: the wellness centre below the residence, where to eat, how to get around, and the water, culture and quiet corners that make a stay here worth extending. Written by hand, updated as we learn more.

35 guides Wellness · Dining · Water · Culture Amrit · Singer Island
Wellness & Medical 13Getting Around 5Food & Drink 4Beaches & Outdoors 7Nature & Wildlife 3Culture & Practical 3

Wellness & Medical

13 guides

Plain-language guides to the therapies offered in the spa below the residence, from the hydrothermal circuit to hyperbaric oxygen, with what the evidence does and does not support.

The resort's grand spiral staircase beneath a cascade of pendant lights

The Amrit Spa & Wellness Guide: Everything Below the Residence

  1. 01WellnessThe Amrit Spa & Wellness Guide: Everything Below the ResidenceA complete guide to the wellness centre below OASENA at Amrit Ocean Resort: the Aayush hydrothermal circuit, regenerative therapies, massage, facials and how to plan your days around it.
  2. 02WellnessHalotherapy: A Complete Guide to Dry Salt TherapyWhat halotherapy is, its history from Eastern European salt mines, how dry salt therapy is thought to work, what the evidence says, and how to try the salt chamber below OASENA.
  3. 03WellnessHyperbaric Oxygen Therapy: The Complete GuideA plain-language guide to hyperbaric oxygen therapy: the science of breathing oxygen under pressure, its medical history, what research supports, safety, and how HBOT is offered at Amrit.
  4. 04WellnessRed Light Therapy and Photobiomodulation ExplainedHow red light therapy works at the cellular level, its origins from NASA research to modern spas, what the evidence shows for skin and recovery, and how to use the red-light suite at Amrit.
  5. 05WellnessCryotherapy and Cold-Water Immersion: A Complete GuideThe history and science of cold-water immersion and whole-body cryotherapy, what the research says about recovery and mood, safety and technique, and the cold plunges in the Aayush circuit.
  6. 06WellnessIV Nutrient Therapy and NAD+: What to KnowA grounded guide to intravenous nutrient therapy and NAD+ infusions: how they work, the history of IV vitamin drips, what evidence exists, safety, and the drip menu offered at Amrit.
  7. 07WellnessPEMF Therapy: Pulsed Electromagnetic Fields ExplainedWhat pulsed electromagnetic field (PEMF) therapy is, its roots in bone-healing medicine, how the PEMF mat is used, what the science supports, and how to try it at Amrit.
  8. 08WellnessFloatation Therapy and Sensory Rest: A Complete GuideThe history of floatation and sensory-deprivation therapy, how dry flotation differs from a float tank, what the research on stress and sleep shows, and the float experience at Amrit.
  9. 09WellnessHydrothermal Bathing and Contrast Therapy: The Aayush CircuitA guide to the Aayush hydrothermal circuit at Amrit: contrast bathing, saunas, cold plunges, the hydro-reflexology path and salt chamber, their long history, and how to move through them.
  10. 10WellnessSauna and Heat Therapy: Traditional and InfraredHow sauna and infrared heat therapy affect the body, the Finnish and Nordic bathing tradition, what long-term studies suggest, safe use, and the saunas in the Aayush circuit.
  11. 11WellnessCraniosacral Therapy and Myofascial Release ExplainedWhat craniosacral therapy and myofascial release are, where they come from in osteopathic medicine, how a session feels, what the evidence says, and how they are offered at Amrit.
  12. 12WellnessThe Ammortal Chamber: Bioenergetic Wellness, ExplainedA clear-eyed look at the Ammortal Recharge Chamber at Amrit: what the technology combines, the ideas behind bioenergetic wellness and longevity, how a session works, and what to expect.
  13. 13WellnessTherapeutic Massage: Swedish, Deep Tissue, Sports and MoreA guide to the massage menu at Amrit: how Swedish, deep tissue, sports, prenatal and myofascial work differ, the history and evidence for massage, and how to choose the right treatment.

Beaches & Outdoors

7 guides

The sand, the reef under Blue Heron Bridge, boats, golf and the state park at the north end of the island.

A wide stretch of Singer Island beach with loungers and umbrellas

The Singer Island Beaches Guide

  1. 01Beaches & OutdoorsThe Singer Island Beaches GuideEvery beach worth knowing on and around Singer Island: the private beach at the residence, Ocean Reef Park, the Municipal Beach and the reef snorkeling, with parking and tips.
  2. 02Beaches & OutdoorsSnorkeling and Diving: Blue Heron Bridge and BeyondThe Palm Beaches hide world-class snorkeling and diving. A guide to Blue Heron Bridge at Phil Foster Park, Peanut Island, the reefs, tides, and the dive shops minutes from the residence.
  3. 03Beaches & OutdoorsBoating, Fishing and the IntracoastalHow to get on the water near Singer Island: marinas, sport-fishing and sunset charters, boat rentals, the Palm Beach Inlet and the trip out to Peanut Island.
  4. 04Beaches & OutdoorsGolf near Singer Island: Courses and Tee TimesPalm Beach County is golf country. A guide to courses near Singer Island, from friendly public tracks to championship layouts up in Palm Beach Gardens and Jupiter, and how to book.
  5. 05Beaches & OutdoorsJohn D. MacArthur Beach State Park and Wild Singer IslandA guide to John D. MacArthur Beach State Park on Singer Island: the nature center, kayaking the estuary to Munyon Island, the ancient reef, sea-turtle season and the trails.
  6. 06The IslandSinger Island: The Complete GuideA local's guide to Singer Island, Florida — the barrier island between the Atlantic and the Intracoastal at Riviera Beach. Its history, its beaches, the inlet, the seasons, and how to make it your base in the Palm Beaches.
  7. 07The ShorePeanut Island: The Lagoon & the BunkerHow to visit Peanut Island: the snorkeling lagoon, the Cold War bunker built for President Kennedy, the campsites, and the water taxi across the Lake Worth Inlet.
A bedroom corner opening to the balcony and the ocean beyond

The Residence

Stay at OASENA

OASENA is a private two-bedroom home on the twelfth floor of the Happiness Tower: floor-to-ceiling ocean views and one hundred thousand square feet of wellness below.

Check availability → See the residence

OASENA is a privately owned residence within Amrit Ocean Resort & Residences and is not operated by, affiliated with, or endorsed by the resort. See credits & notes.